Weigh In record (no journal entry) for 26 February 2014
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1181 kcal
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Fat: 57.29g | Prot: 58.72g | Carb: 107.55g.
Breakfast: Linessa Schmelzkäsescheiben Light, Aldi Nord Eiweiß Toastbrötchen, Tomaten, Saure Gurken, Eisbergsalat, Lätta Halbfettmargarine, Aldi Hähnchenbrustfilet. Lunch: Tomaten, Saure Gurken, Gut & Günstig American Style Sandwich Weizen (38g), Linessa Schmelzkäsescheiben Light, Eisbergsalat, Aldi Hähnchenbrustfilet, Lätta Halbfettmargarine. Dinner: Putenfleisch (Gekocht, Gebraten), Aubergine, Zucchini, Lauch, Vanilleeis, Schlagsahne, Apfelstrudel. Snacks/Other: Grüner Tee, Kaffee mit Milch. more...
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losing 1.5 lb a week
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ps--punkky's weight history
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