Weigh In record (no journal entry) for 31 July 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1015 kcal
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Fat: 36.17g | Prot: 103.52g | Carb: 67.34g.
Breakfast: Rnpc Pain Céréales. Lunch: Bœuf Séché Chiffonade, Rnpc Barre Soja Céréales Fruits Rouges. Dinner: Pêches, Delisse Yaourt Nature 0%, Haricots Verts, Côte de Porc Label Rouge. Snacks/Other: Rnpc Biscuits Chocolat. more...
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losing 0.3 lb a week
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