Weigh In record (no journal entry) for 31 July 2021
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115.7 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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733 kcal
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Fat: 32.01g | Prot: 35.52g | Carb: 47.38g.
Breakfast: Envia Petits Fromages Frais 0%, Nestlé Grand Chocolat Intense 70%, Toque du Chef Croûtons Salades Ail et Fines Herbes, Casa Azzurra Parmigiano Reggiano (Parmesan), Crespo Câpres, Vinaigrette. Lunch: Café Expresso, Café, Vin de Table Rouge, Camembert, Monique Ranou Jambon Blanc, Bonduelle Salade de Betteraves. Dinner: Carottes, Concombre (Pelé), Florette Radis, Tomates Cerises, Salade Verte. more...
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steady weight
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