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I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1498 kcal
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Fat: 73.69g | Prot: 106.91g | Carb: 103.43g.
Breakfast: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). more...
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gaining 2.2 lb a week
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