88mikewife's Journal, 01 March 2011

still here...still going...not giving up even when I gain a pound or two

178.2 lb Lost so far: 3.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 40.61g | Prot: 32.32g | Carb: 99.80g.   Breakfast: yogurt, oatmeal, walnuts. Lunch: Cheese Pizza with Vegetables. more...

2417 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 23 hours and 9 minutes, Walking (brisk) - 4/mph - 16 minutes. more...