Weigh In record (no journal entry) for 01 March 2011
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332.2 lb
Lost so far: 52.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2117 kcal
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Fat: 53.44g | Prot: 75.84g | Carb: 233.26g.
Lunch: Mayonnaise, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Roll, Chicken Strips. Dinner: Au Gratin Potatoes. more...
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losing 0.3 lb a week
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