Weigh In record (no journal entry) for 26 February 2014
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294.4 lb
Lost so far: 1.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1292 kcal
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Fat: 30.16g | Prot: 93.49g | Carb: 151.50g.
Breakfast: Yoplait Light Yogurt with Granola - Blueberry, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Hy-Vee Light Mayonnaise, Hy-Vee Chunk Light Premium Tuna in Water. Snacks/Other: Power Bar Protein Plus de Leche, Chiquita Mini Banana, Hy-Vee Light Mayonnaise, Hy-Vee Chunk Light Premium Tuna in Water, PowerBar Performance Energy Oatmeal Raisin. more...
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3849 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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