Ramona0's Journal, 31 July 2021

196.4 lb Lost so far: 133.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 62.00g | Prot: 92.30g | Carb: 315.25g.   Breakfast: Kraft Velveeta Cheese Slices, La Banderita Carb Counter Whole Wheat Wraps, ConAgra Foods Egg Beaters, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Mezzetta Roasted Bell Peppers, Cooked Eggplant, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Onions , Trader Joe's Sunflower Oil, Fairlife 1% Low Fat Milk, Fairlife 1% Low Fat Milk. Lunch: HEB Chocolate Mootopia. Dinner: Sonic Watermelon Slush (Large), CookOut BBQ Plate, Beer. more...

2487 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...