Weigh In record (no journal entry) for 26 February 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1016 kcal
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Fat: 59.16g | Prot: 58.39g | Carb: 70.83g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Ballard's Farm Jalapeno Spread, Brown Rice (Long-Grain, Cooked). Snacks/Other: Planters Salted Peanuts (2.5 oz), Reduced Fat Peanut Butter, Red Delicious Apples. more...
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losing 8.4 lb a week
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