Weigh In record (no journal entry) for 31 July 2021
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181.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1948 kcal
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Fat: 90.99g | Prot: 96.97g | Carb: 251.49g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Good Food Made Simple Egg White Patties , Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Watermelon , Mott's Granny Smith Apples, Freshness Guaranteed Rotisserie Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ground Turkey Spanish rice, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Water. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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gaining 14.0 lb a week
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