johnjhickey's Journal, 01 March 2011

233.8 lb Lost so far: 55.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 72.58g | Prot: 105.99g | Carb: 257.18g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: 14" Cheese Pizza (Thin Crust), Original Crescent Rolls, Turkey Gravy (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Turkey, Homestyle Garlic Croutons, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Unsalted Whipped Butter, Caffeine Free Diet Pepsi (Can). more...

3127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...