Weigh In record (no journal entry) for 31 July 2021
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2325 kcal
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Fat: 38.07g | Prot: 220.22g | Carb: 270.93g.
Breakfast: Egg White, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Quaker Quick Oats, Good and Gather Almond Milk, Bananas, Redcon1 MRE Lite. Dinner: Cooked Broccoli (from Frozen), Kroger Extra Long Asparagus Spears, Farm Fresh Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: White Rice, Farm Fresh Chicken Breast, Eat Me Guilt Free Galaxy Brownie , Kaged Muscle Kasein Micellar Casein Isolate. more...
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steady weight
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