lorinh's Journal, 31 July 2021

BodyTrace
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2021:
1295 kcal Fat: 52.00g | Prot: 30.00g | Carb: 179.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Dinner: McDonald's Cinnamon Roll, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
losing 3.9 lb a week

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