Weigh In record (no journal entry) for 31 July 2021
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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807 kcal
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Fat: 30.44g | Prot: 35.54g | Carb: 94.70g.
Lunch: Chilli, Fried Egg , White Bread . more...
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losing 0.2 lb a week
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