Weigh In record (no journal entry) for 31 July 2021
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159.6 lb
Lost so far: 84.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1164 kcal
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Fat: 33.76g | Prot: 49.99g | Carb: 168.24g.
Breakfast: Freshona Cornichons, Gut & Günstig Weizenbrötchen, Dulano Schwarzwälder Schinken, Böklunder Bierschinken. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), OceanSea Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Nektarinen, Banane. more...
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losing 3.1 lb a week
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