Weigh In record (no journal entry) for 26 February 2014
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1087 kcal
|
Fat: 45.01g | Prot: 35.19g | Carb: 144.11g.
Breakfast: Starbucks Flavored Syrup, Starbucks Vanilla Syrup, Coffee, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Brown Sugar, Butter Whipped (Salted), Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Chili's Chipotle Chicken Flatbread. Dinner: Milk (Nonfat), Quaker Cap'n Crunch's Crunch Berries. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 12 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenmorrislaw's weight history
|