Weigh In record (no journal entry) for 31 July 2021
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198.1 lb
Lost so far: 44.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1488 kcal
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Fat: 91.80g | Prot: 100.68g | Carb: 60.10g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, White Bread , Butter , Great Value Pepper Jack Cheese, Jam Preserves, Egg. Dinner: Boiled or Steamed Crayfish, Green String Beans, Baked or Broiled Fish, Butter . Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. more...
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1975 kcal
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Activities & Exercise:
Yard Work (gardening) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 9.1 lb a week
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