Weigh In record (no journal entry) for 26 February 2014
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240.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1330 kcal
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Fat: 78.69g | Prot: 119.21g | Carb: 42.45g.
Breakfast: Strawberries, Borden Shredded Cheddar Cheese, Scrambled Egg , Bacon. Lunch: Jason's Deli Big Chef Salad. Dinner: Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. more...
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3886 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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