Weigh In record (no journal entry) for 26 February 2014
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2014:
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1071 kcal
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Fat: 31.18g | Prot: 53.37g | Carb: 144.42g.
Breakfast: Grapefruit (Pink and Red), Kroger Maple & Brown Sugar Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Peas (Frozen), Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens, Pork Loin (Tenderloin). Dinner: Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Stater Bros. Fat Free Milk, Progresso Reduced Sodium Chicken and Wild Rice Soup. Snacks/Other: Blueberries (Unsweetened, Frozen), Jason's Deli Three Bean Salad. more...
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gaining 3.5 lb a week
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