Weigh In record (no journal entry) for 31 July 2021
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172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1251 kcal
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Fat: 24.53g | Prot: 88.17g | Carb: 158.84g.
Breakfast: Weetabix Weetabix protein without milk, Kellogg's Corn Flakes (30g), Alpro Unsweetened Almond Milk. Lunch: Iceland Tandoori Chicken Skewers, McCain Original Oven Chips. Dinner: Clotted Cream, Tesco Hot Cross Buns, Arla Protein Yoghurt. Snacks/Other: Fibre One Protein Caramel Bar. more...
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gaining 0.3 lb a week
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Mrselfdestrct's weight history
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