jstock40's Journal, 01 March 2011

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Weigh In record (no journal entry) for 01 March 2011

232.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:

2111 kcal

Fat: 60.64g | Prot: 67.67g | Carb: 353.68g. Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Zero Mixed Berry. Dinner: spanish rice, cajun Tilapia, fanta. Snacks/Other: m&m cookies, apple crisp. more...

2950 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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jstock40's Journal, 01 March 2011

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