Elsaesser1's Journal, 01 March 2011

205.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 82.02g | Prot: 199.91g | Carb: 152.18g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chicken breast, Cut Green Beans, progresso chicken rotini. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3697 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...