Lost 0.3 kg
|
150.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
2115 kcal
|
Fat: 94.01g | Prot: 45.58g | Carb: 252.88g.
Breakfast: Belmont Shortcake Biscuits, Belmont Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Happy Shopper Bourbon Cream Biscuit, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Heinz Spaghetti Hoops, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Richmond Thin Sausage, Wall's Thick Pork Sausages (37g), Butter , Soft White Roll, Iceland Ciabatta Roll. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, Bobby's Beef Grills, Bobby's Beef Grills, Sainsbury's White Iced Ring Doughnut. more...
|
|
1813 kcal
|
Activities & Exercise:
walking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|