mskimmy21's Journal, 01 March 2011

140.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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569 kcal

Fat: 11.19g | Prot: 40.07g | Carb: 79.84g.   Breakfast: Special K Cereal Bars - Peaches & Berries. Lunch: Egg Drop Soup. Dinner: Minced Garlic, Red Onions, Black Beans, Pineapple, Bell Peppers, Shrimp, White Rice, Fat Free Zesty Italian Dressing. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...

1950 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...