Weigh In record (no journal entry) for 26 February 2014
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200.0 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2491 kcal
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Fat: 89.69g | Prot: 162.18g | Carb: 268.66g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Vita Egg Large Brown Grade AA Eggs, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee. Lunch: Kind Nuts & Chocolate Dark Chocolate Chili Almond, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Martin's Sandwich Potato Rolls, morning star Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Harvestland Turkey Burger, Applegate Farms Black Forest Ham, Martin's Sandwich Potato Rolls, American Cheese. Snacks/Other: Snickers Ice Cream Bar (50g), Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Kellogg's Special K Red Berries, Horizon Organic Whole Milk with DHA Omega-3. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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