Weigh In record (no journal entry) for 31 July 2021
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133.8 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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919 kcal
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Fat: 23.14g | Prot: 59.47g | Carb: 122.90g.
Breakfast: Едим Дома Черная Смородина, Геркулес Овсяные Хлопья, Банан. Lunch: Арбуз, Куриная Грудка Вареная. Dinner: Мистраль Гречка Отварная, Куриные Голени (Кожа не Съедена), Салат Овощной. more...
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losing 4.6 lb a week
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