Rafaela 20's Journal, 26 February 2014

189.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1003 kcal

Fat: 34.73g | Prot: 53.51g | Carb: 120.10g.   Breakfast: Wickbold Pão Integral Light, Vigor Requeijão Light, Sadia Mussarela. Lunch: Aurora Linguiça Toscana, Lasanha com Carne, Tomates. Dinner: Trio Barra de Cereal Banana com Aveia e Mel Light. Snacks/Other: Maçã, Maçã. more...

3215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...