Weigh In record (no journal entry) for 26 February 2014
|
167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
2025 kcal
|
Fat: 108.60g | Prot: 130.51g | Carb: 147.47g.
Breakfast: Baker's Unsweetened Baking Chocolate Squares, Russell Stover Assorted Fine Chocolates (2), Almonds, Pecan Nuts, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, Chicken Tenders, Avocados, Blueberries (Unsweetened, Frozen), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Oranges, LouAna Pure Coconut Oil, Milk (Nonfat), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Walnuts, MuscleTech Phase8, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Raw Brazil Nuts, Cocoa Powder (Unsweetened). more...
|
|
3054 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|