Weigh In record (no journal entry) for 26 February 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1278 kcal
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Fat: 60.21g | Prot: 79.15g | Carb: 109.20g.
Breakfast: McDonald's Egg McMuffin. Lunch: Wendy's Gourmet Croutons, Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Mayonnaise, Muenster Cheese, Costco Torta Sandwich Roll, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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3513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 14.0 lb a week
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