Weigh In record (no journal entry) for 26 February 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1650 kcal
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Fat: 53.47g | Prot: 65.01g | Carb: 301.41g.
Breakfast: Ogórki Konserwowe, Ser Feta, Kapusta Pekińska, Bułka Kajzerka, Lidl Serek Twarogowy z Ziołami, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: x makaron po tajsku, Kurczak w Sosie Miodowym, Coca-Cola Coca-Cola. Dinner: Rogalik Czekoladowy. Snacks/Other: Zielona Herbata, Aloe Vera Original Напиток с Соком Алоэ, Ksylitol, Sok Pure Fruits. more...
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3428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 23 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours and 37 minutes. more...
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losing 1.5 lb a week
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