Weigh In record (no journal entry) for 01 March 2011
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1696 kcal
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Fat: 79.61g | Prot: 98.62g | Carb: 121.08g.
Breakfast: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Gala Apples. Lunch: EDAMAME, Grilled Chicken Breast Strips, Craisins, original flavor, Fresh Gourmet Pecan Pieces Honey Roasted, Strawberries. Dinner: Spaghetti/Marinara Pasta Sauce, Hot Italian Sausage, Budweiser Select 55 Premium Light Beer. more...
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gaining 12.6 lb a week
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adowney6's weight history
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