Weigh In record (no journal entry) for 31 July 2021
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2657 kcal
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Fat: 53.14g | Prot: 172.70g | Carb: 355.42g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Le Raffinate Spiedini di Pesce, Bofrost Spaghetti alla Carbonara. Snacks/Other: Prozis Gallette di Mais Prozis - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 0.8 lb a week
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