Weigh In record (no journal entry) for 31 July 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1798 kcal
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Fat: 35.32g | Prot: 148.32g | Carb: 207.80g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Monster Energy Ultra MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Focaccia Tradizionale Lidl MIO, Insalata Bio Esselunga MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Pomodori Ciliegini MIO. Dinner: Tartare di Bovino Fiorani MIO, Fagiolini Surgelati Smart MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Hipro Peanut Butter e Banana Danone MIO, Hipro Mirtillo Danone MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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losing 4.6 lb a week
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