Weigh In record (no journal entry) for 30 July 2021
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1482 kcal
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Fat: 44.93g | Prot: 165.95g | Carb: 114.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg White, Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Barilla PLUS Whole Wheat Pasta. Dinner: Avocado, Chipotle Mexican Grill Chicken, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dry Roasted Unsalted Peanuts, Strawberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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