|
2300 5:30
|
191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
2332 kcal
|
Fat: 67.63g | Prot: 196.54g | Carb: 237.61g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Butternut Winter Squash, Zucchini, Green String Beans, Green Sweet Pepper, Red Onions, بطاطا حلوة ( بيضاء ). Dinner: Almarai Fresh Yogurt, Peanut Butter & Co Smooth Operator, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Pear. Snacks/Other: APOLLO CHOCOLATE PEANUT , بريك بريك, nong shim شبس سناك سلطة, Kraklite رقائق محمصة بالملح, Hulled Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|