Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JczTampa
Journal
01 Mar 11
JczTampa's Journal, 01 March 2011
JczTampa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2011
249.8 lb
Lost so far:
25.6 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
2369 kcal
Fat: 102.86g | Prot: 155.29g | Carb: 204.12g.
Breakfast:
Power Protein Plate, Iced Coffee with Cream.
Lunch:
Soy Light, EAS Whey.
Dinner:
Hamburger on Bun.
Snacks/Other:
white bread, Peanut Butter, Mozzarella Sticks, Pizza.
more...
2778 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JczTampa's weight history
view complete history