Weigh In record (no journal entry) for 01 March 2011
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285.8 lb
Lost so far: 7.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2033 kcal
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Fat: 71.80g | Prot: 113.10g | Carb: 238.11g.
Breakfast: Sugar in the Raw Packets, Whole Milk, Honey Nut Cheerios, Coffee. Lunch: Pretzel Crisps, Oven Roasted Breast of Turkey, Mini Babybel Bonbel Cheese, Earthbound Farm mixed baby greens. Dinner: Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Snacks/Other: M&M's Dark Chocolate, Almonds , Nonfat Peach Greek Yogurt. more...
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losing 18.2 lb a week
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