Weigh In record (no journal entry) for 31 July 2021
|
132.9 lb
Lost so far: 3.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
2269 kcal
|
Fat: 91.33g | Prot: 74.23g | Carb: 291.69g.
Breakfast: Roti Land Roti, Fried Egg, Chai Latte, Deep Paratha, Pickles. Lunch: Starbucks Flat White (Tall), Labree's Bakery Chocolate Swiss Roll, Pizza with Meat and Vegetables, Date. Dinner: Pizza with Meat and Vegetables. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|