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up early 3:30......may be reason for small gain
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173.3 lb
Lost so far: 13.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1523 kcal
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Fat: 33.80g | Prot: 20.79g | Carb: 63.56g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Multigrain Bread, Hard-Boiled Egg, Green Olives with Pimento. Dinner: pizza & salad. Snacks/Other: Apricot Fruit Spread, Natural Creamy Peanut Butter, Apricot Mango Yogurt. more...
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gaining 1.4 lb a week
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