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19.5%
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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3869 kcal
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Fat: 203.41g | Prot: 140.92g | Carb: 396.97g.
Breakfast: Jam Preserves, pears, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola, Omega-3 Fish Oil, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: fresh pineapple, multigrain bread, onion, Mushrooms, avocado, egg white, tomatoes. Dinner: french fries, ribeye. Snacks/Other: little debbie nutty bar, raw almonds. more...
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2238 kcal
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Activities & Exercise:
Strength/20 minutes elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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