big-bert's Journal, 26 February 2014

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Weigh In record (no journal entry) for 26 February 2014

235.0 lb Lost so far: 20.9 lb. Still to go: 47.6 lb. Diet followed N/A.

Diet Calendar Entries for 26 February 2014:

2133 kcal

Fat: 45.30g | Prot: 88.94g | Carb: 339.60g. Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Döner Kebab. Dinner: Spaghetti Bolognese. Snacks/Other: Sugarland Gummibärchen, Kaffee mit Milch. more...

3436 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

gaining 0.7 lb a week

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big-bert's Journal, 26 February 2014

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