Eral66's Journal, 29 July 2021

175.4 lb Lost so far: 26.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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198 kcal

Fat: 3.07g | Prot: 12.80g | Carb: 32.03g.   Dinner: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Parsley , Celery , Cucumber (with Peel) , Scallions or Spring Onions , Tomatoes. more...

1949 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...