Weigh In record (no journal entry) for 26 February 2014
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2867 kcal
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Fat: 94.85g | Prot: 100.83g | Carb: 394.53g.
Breakfast: Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Asda Chilli Beef Chunky Soup, McVitie's Gold Bar, Whole Wheat Bread (Commercial), Crisps, Anchor Butter, Harvest Morn Strawberry Fruit Bar, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: Cheese Sauce, Tesco Light Choices Tortilla Chips, Morrisons NuMe Chilli Con Carne with Rice, Cadbury Dairy Milk (40g Bar). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Nestlé Shredded Wheat, Banana. more...
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6197 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Desk Work - 1 hour. more...
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losing 16.8 lb a week
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wally.watson's weight history
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