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Happy Fri FS Friends! I'm off this weekend . I'm going to relax and enjoy the warm weather 😊
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100.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1941 kcal
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Fat: 90.90g | Prot: 56.65g | Carb: 236.56g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Hormel Homestyle Meatloaf with Tomato Sauce, Hormel Loaded Mashed Potatoes, Le Sueur Sweet Peas. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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