Weigh In record (no journal entry) for 01 March 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1436 kcal
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Fat: 32.25g | Prot: 107.86g | Carb: 178.68g.
Breakfast: coffee, Milk (Nonfat), cheerios. Lunch: Mozzarella Cheese, Wheat or Cracked Wheat Bread, Roast Beef (Lean Only Eaten), BBQ Sauce. Dinner: Milk (Nonfat), BBQ Sauce, Coffee, Special K Vanilla Almond Cereal. Snacks/Other: Chocolate Covered Coconut Candy, Beef Jerky, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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