Weigh In record (no journal entry) for 01 March 2011
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181.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1871 kcal
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Fat: 65.17g | Prot: 101.82g | Carb: 231.70g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe, pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Flour Tortilla, Pinto Beans (Mature Seeds, Canned), Spanish Rice, Polish Sausage. Dinner: Spanish Rice, tuna patties. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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charity.munoz's weight history
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