Weigh In record (no journal entry) for 30 July 2021
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601.6 lb
Lost so far: 77.0 lb.
Still to go: 251.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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843 kcal
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Fat: 41.48g | Prot: 58.47g | Carb: 66.11g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Spinach, Scrambled Egg (Whole, Cooked), Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Burger King Big Fish Sandwich. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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losing 12.6 lb a week
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