Weigh In record (no journal entry) for 30 July 2021
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209.6 lb
Lost so far: 7.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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804 kcal
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Fat: 61.04g | Prot: 52.33g | Carb: 10.96g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings. Lunch: Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings. more...
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losing 3.5 lb a week
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