reuniongirl's Journal, 01 March 2011

158.6 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 35.82g | Prot: 61.51g | Carb: 90.93g.   Breakfast: banana, strawberries, lowfat yogurt. Lunch: spinach and cheese quiche, chicken thigh. Dinner: broccoli, sirloin steak. Snacks/Other: dannon light and fit yogurt, granola. more...

1885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...