Weigh In record (no journal entry) for 01 March 2011
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183.5 lb
Lost so far: 0.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1415 kcal
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Fat: 64.48g | Prot: 56.63g | Carb: 163.06g.
Breakfast: NUTrition South Beach Diet Recommended Mix, Freeze Dried Blueberries, Quick Oatmeal (1 or 3 Minutes), Unsweetened Unsalted Peanut Butter, Coffee. Lunch: Angus Deluxe Third Pounder. Snacks/Other: Creme Sandwiches. more...
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gaining 0.3 lb a week
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